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From the instant in which we open our eyes to the world every morning until we decide to shut down for the day research has demonstrated that the typical adult has approximately 15.5 hours filled with opportunities to engage in what health scientists refer to as sedentary behaviour. Origina [...]
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The facts don't lie: sitting is killing you. Many professionals sit for a long time at work, which can lead to many long-term complications. Here is a great info graphic outlining the negative affects of sitting. [...]
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A new study underscores the sobering truth that inactivity is wreaking havoc with our health. The good news is that even light and simple movement will help curb the negative effects of sitting if we are able to interrupt our seated behaviour throughout the day. [...]
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The past year has seen a surge of medical research and interest into an overlooked aspect of modern life, sitting... This article highlights some of the key reasons to get out of your chair alive. [...]
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Sitting for prolonged period has been linked to a significant increased risk of chronic disease and premature death. Here is a current video highlighting current news and research identifying the risks associated with sitting. [...]
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Did you know that the average North American is provided with 15.5 hours of sitting opportunities per day?
If you have ever considered standing at your desk to improve your health & productivity, look no further! Here is all the information you need to take action! [...]
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"research showed that those who sat for long periods of time have a higher chance in their risk of diabetes, heart-disease and death. Interestingly, the results were independent of any individual physical exercise undertaken, suggesting that even if an individual meets the physical activity guidelin [...]
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Do you sit at your desk all day? Research indicates that you may want to rethink this position and take a stand! Here are some of the top priority reasons one should consider standing at their desk to improve their health and productivity. [...]
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