The negative effects of sitting are a global crisis. To reduce our risk of chronic disease and premature death we need to find ways to get up and out of our office chairs. Here's a good story from the Newzeland Herald. [...]
Check out this latest post from the Harvard Business Review highlighting the sitting epidemic and some great ideas on how to improve your activity! [...]
"STANDING BE GOOD"
Yup it is not complicated... Sit Less, Move More!
Exercise is well known to be one of the best medicines available to man. Individuals who increase their activity levels will improve there health & fitness, energy levels, stamina, quality of life, and reduce their risks for chronic disease and premature death. It will also improve your relationship [...]
Where do you fall on the sitting spectrum? This study classified low levels of sitting time as under three hours a day, moderate levels of sitting time as three to eight hours, and high levels of sitting as more than eight hours of sitting each day. [...]
"Oct. 30, 2012 — Women who exercise regularly spend as much time sitting as women who don't, according to a new Northwestern Medicine study." [...]
Did you know that the average North American is provided with 15.5 hours of sitting opportunities per day?
If you have ever considered standing at your desk to improve your health & productivity, look no further! Here is all the information you need to take action! [...]
Some practical ways to sit less and move more each and every day are provided by health.com. Make a difference, be the difference! [...]