Children & Youth

Children Need to Move More and SIT LESS Every Day! | Healthy Families BC
This posting outlines some of the key contributors to childhood obesity and reasons why it is essential for our children to sit less and move more! [...]
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What is sedentary behaviour?   It’s the opposite of active behaviour. | Healthy Families BC
Recently there has been an abundance of literature, news, and other media focussed around the detrimental effects that sedentary behaviour has towards our health. Here are some ideas to help you sit less and move more. [...]
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